Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day.
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10 Things This Book Will Teach You. Build a system for getting 1% better every day.
- Break your bad habits andstick to good ones.
- Avoid the common mistakes most people make when changing habits.
- Overcome a lack of motivation and willpower.
- Develop a stronger identityand believe in yourself.
- Make time for new habits(even when life gets crazy).
- Design your environmentto make success easier.
- Make tiny, easy changes that deliver big results.
- Get back on track when youget off course.
- And most importantly, how to put these ideas into practice in real life.