Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day.

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10 Things This Book Will Teach You. Build a system for getting 1% better every day.

• Break your bad habits andstick to good ones.
• Avoid the common mistakes most people make when changing habits.
• Overcome a lack of motivation and willpower.
• Develop a stronger identityand believe in yourself.
• Make time for new habits(even when life gets crazy).
• Design your environmentto make success easier.
• Make tiny, easy changes that deliver big results.
• Get back on track when youget off course.
• And most importantly, how to put these ideas into practice in real life.